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Most people can benefit from exploring counseling services. Speaking with a therapist can help you talk through feelings and problems with an objective person.

Relationships can be rocky. However, that doesn’t mean you’re with the wrong person. People who spend a lot of time together, especially those trying to share a life, are going to run into speed bumps. But what if things are worse than that? What if the person you’re with doesn’t pay attention to you or respect your feelings? What if they’re abusive? Do you know if you’re in a healthy vs unhealthy relationship? We’re here to give you some valuable insight. Keep reading for everything you need to know about healthy relationships, including how to determine if you have an unhealthy one. Communication Communication is important in any relationship, especially those of an intimate nature. Both people need to be free to speak their minds. If you’re unhappy about something, are feeling neglected, or feel like you’re missing something, you need to be able to talk about it. << Read More >>

Every year, 20 percent of working Americans experience some kind of mental health issue, including depression, insomnia, and anxiety. Unfortunately, many people don’t see mental wellness as equal to physical wellness. They might call in sick if they’re not feeling well physically but keep trying to “power through” mental wellness issues. Let’s look at 5 simple ways you can improve your mental health. << Read More >>

In the United States alone, 4.4 million people have been affected by the current pandemic. Because everyone is making an effort to stay and keep others safe, telemedicine is more accessible than ever. During these tough times, more and more people need to take care of their mental health. Read on to learn how you can find online mental health resources. Take Advantage of Resources Offered by Schools or Employers Since the COVID-19 pandemic hit, many employers and universities have tried to help provide telepsychiatric health resources. Many employers have been focusing on providing employee assistance programs. Some mental health assistance programs offer low-cost telepsychiatric resources. With the cancellation of on-site classes, many students felt displaced, and even their mental health took a toll. Many colleges and universities have been offering more telepsychiatric options. Call Your Health Insurance Provider If this is the first time you're looking for telepsychiatric health resources, you might not know where to start. Start by calling your health insurance provider to get in touch with telepsychiatric services covered by your policy. Your health insurance will provide you with a list of telepsychiatric providers in your network. They will also be able to guide you with an overview of benefits, coverage, deductibles, or co-pays. Give Meditation a Chance If your mind has been flooded with too many thoughts that you cannot process, you could benefit from meditation. Meditation will allow you to clear your mind and develop a more mindful way to process your emotions. Meditation will also help you reduce stress levels. Stress can affect your sleep, increase blood pressure, and lead to depression and anxiety. Those who suffer from anxiety also have found meditation calming. Those who meditate can manage their anxiety better. You can have access to many meditation coaches remotely. Watch Videos on the Subject Although you might not be able to get to a therapists' office, you can still get access to some of the best minds in the field. For example, if you go on YouTube, you will find plenty of webinars hosted by the Anxiety and Depression Association of America. In these webinars, you will find helpful tips for coping with work-life balance, set healthy boundaries, and managing your mental health. State Health Department If you don't have health insurance or it doesn't cover mental health, you can check with the state health department. Your state's health department might have free or low-cost telepsychiatric resources available to you. Online Support Groups Another way you can have access to telepsychiatric mental health resources is by joining an online support group. There are plenty of licensed therapists that offer tips and advice on their social media channels and even host Q&A live videos. It's Time to Find Online Mental Health Resources Now that you know how to find online mental health resources, you can take care of your mental health. You can start by finding online support groups. Check with the state health department, call your insurance provider, and take advantage of employee resources. Are you ready to embark on your new mental health journey? Contact us to make a telepsychiatric appointment today.

Did you know that anxiety is the most common form of mental illness in the USA today? COVID-19 has hit the world hard. Even if you did not already suffer from anxiety before the pandemic, the stress of dealing with these unprecedented changes has increased symptoms of anxiety for people the world over. Fortunately, getting help with your anxiety may be just a click away. You can receive safe, socially-distant, online therapy for anxiety. Here is a simple guide to finding an anxiety online chat therapist who is perfect for you. What is Anxiety Online Chat? Before you can choose the right physician, it's important to fully understand what an anxiety online chat entails. Telepsychiatry allows you to speak with a physician and receive diagnosis from anywhere in the world. There's no need to come to visit in person and risk exposure. Anxiety online chat also enables you to receive treatment at any time you need it. You no longer need to rearrange your entire schedule and day to come in for a visit. The convenience is greater and the treatment the same. Anxiety online chat allows you to speak with a social worker, counselor, or a licensed psychiatrist. Is Online Treatment Right for Me? With the right anxiety online chat experience, you can receive support. You can learn techniques for anxiety management from licensed psychiatrists from the comfort of your own home. The question of whether online treatment is right for you really comes down to a few simple factors: Do you wish to find solutions to help you manage your anxiety? Do you wish to speak with sympathetic professionals who take your concerns seriously? Do you wish to speak with individuals who are understanding of our concerns without diminishing them? Do you need or want a way of receiving treatment for anxiety without risking exposure to COVID-19 or other illnesses? Do you have limited mobility and need help getting in touch with medical professionals? Are you home-bound? If the answer to one or more of these questions is, "yes," then online treatment could be an excellent solution for you. Choosing the Right Therapist for You If receiving help through anxiety online chat sounds like a helpful solution for you, the next step is finding the right therapist. Depending on the severity of your case, your insurance, and your individual needs, you may need to visit with a licensed psychiatrist, a certified nurse practitioner, social worker, or counselor. Each type of medical professional offers varying degrees of expertise and help. However, sometimes receiving the best care is a matter of comfort. You can work with your TeleMed provider to find the therapist that you feel best understands and meets your needs. Get All Your Questions Answered Today If you still have questions regarding anxiety online chat and the providers you may be working with, contact us today. Our team of compassionate professionals are happy to answer any and all of your questions. No need to take on anxiety alone. You can start receiving treatment from your own home ASAP.

Bipolar disorder can be a debilitating condition. Knowing how to help someone with bipolar disorder is challenging, especially if they're unable to articulate their needs on their own. If you want to be a supportive friend to someone who's managing bipolar disorder you're in the right place. We want to help you help them. Keep reading for more information. What is Bipolar Disorder? Bipolar disorder is a mood disorder characterized by extreme highs and lows. Some people refer to it as manic depression (a now-outdated term). When the bipolar person is in a high, they're in a manic state. They may be easily agitated, excitable, uplifted, and hyperactive. They also might engage in risk-taking behaviors like gambling, adrenaline-fueled activities, spending too much money, and more. In the depressive state, the bipolar person is likely moody, low, sleepy, and potentially suicidal. People with bipolar disorder benefit from counseling and medication. How to Help Someone With Bipolar Disorder If a loved one has bipolar disorder it's important that they know that they're being supported. It can be an isolating condition as the people who suffer from it are pros at pushing others away. There are a few ways that you can contribute to their growth and healing. Be Willing to Listen You don't have to burden yourself with every issue that the bipolar person has, but it's good for your loved one to know that you're a supportive shoulder to cry on and a safe place to land. Set appropriate boundaries to ensure that you aren't brought down by your support. Encourage Bipolar Disorder Treatment Trying to manage bipolar disorder alone is incredibly challenging, but seeking treatment can make the healing process smoother. There are many treatment options available to bipolar patients. Many people with mental health conditions find it draining to see a doctor in person, making the treatment inaccessible. Fortunately, there are telehealth options. There are mental health services available so that counseling can be done from the comfort of the patient's own bedroom. It's easier to access and it can work around the patient's schedule. Someone with bipolar disorder will likely have very low days from time to time, and those periods can make it impossible to even get out of bed. Telehealth can ease some of the problems associated with that. Telepsychiatry can even allow the patient to access medication without seeing a doctor in person. Many people resist medication because they don't want to face a doctor. When it's all done through a computer screen it's safe, easy, and accessible. Do You Know Someone Suffering From Bipolar Disorder? When you're trying to figure out how to help someone with bipolar disorder it's never a bad idea to suggest professional help. For some people, this can be offensive, but it may also be the quickest path towards healing. With telehealth counseling and psychiatry, getting help for bipolar disorder is easier than ever. There's no need to be afraid. To learn more about our telehealth programs and mental health services, visit our site .

Attention-deficit/hyperactivity disorder (or ADHD for short) is a common condition that impacts nearly 4.5% of adults . Because it's commonly associated with children, many adults go without seeking adequate care.  ADHD can dramatically hinder an adult's quality of life. It can lead to feelings of depression, an inability to function at work, and it can act as a barrier to fulfilling one's goals.  ADHD therapy and medication can make a huge difference in adults suffering from this condition. It's now more accessible than ever.  Keep reading to learn more about options for ADHD therapy and more.  Behavioral Therapy for ADHD Many adults with ADHD don't even know that they have it. They may not realize that there are solutions to the problems that they're facing. They may feel like they're just lazy or not as smart as other people because they can't get as much done.  With behavioral therapy, this can change.  Behavioral therapy is a form of therapy that modifies the patient's conscious behavior. The patient should be able to identify problematic actions and correct them with practice and coping mechanisms.  The patient can learn how to best respond to triggers or upsetting situations that may trigger ADHD behaviors. Through this, they can learn how to adapt to their condition and manage it so that they can function in school or at work.  It can be hard to fit ADHD therapy for adults or children into a busy schedule. For children, it can be difficult to encourage the child to focus or even visit a new place. Online counseling through telehealth services can help to make behavioral therapy accessible to anyone regardless of their ability to travel or their tight schedule.  Medication Therapy for ADHD The careful application of medications for ADHD is another valuable option. While not a replacement for counseling or psychotherapy, it can be a helpful addition that can dramatically improve the quality of life for the patient.   Many adults and children shy away from using ADHD medication. The medications are often stimulants that can be addictive or give adverse effects. There are non-stimulant options, though, and stimulants are always given under the watchful eye of a medical professional in safe doses for the patient.   ADHD medications have a very high response rate , making them a good choice for a trial run in any patient. There are several kinds and it's likely that if the patient responds poorly to one of the two primary stimulants ( methylphenidate or amphetamine) they will respond positively to the other.   Using telehealth psychiatric services to seek medical intervention for ADHD can be a great way to access the help that you need safely, privately, and easily.   Are You Seeking ADHD Therapy? ADHD therapy (behavioral, medicinal, or otherwise) can be a gamechanger for anyone who feels as though their ADHD is getting in the way of their life.   You don't have to suffer for lack of time or ability to travel for medical help. With telehealth counseling and psychiatry, you can get your needs met and begin working on managing your ADHD symptoms.   To learn more, or to reach out to us about telehealth mental health services, visit our site .

Approximately 25% of American adults feel they have to choose between mental health care and daily necessities. Many state cost and insurance coverage as a major concern. In recent years, online counseling has sought to bridge this gap. In this article, you'll discover five physical and financial advantages of remote counseling services. 1. Convenient and Flexible The first benefit of remote therapy is that it offers convenient schedule flexibility. Many people have to pause their therapy when they go on vacation or travel for work. The availability of telepsychiatry makes it so you you don't have to cancel sessions. This helps you get maximum benefit from treatment. The lack of a commute makes it possible for counselors to fit you in at the last minute if a session becomes available. One Telemed uses HIPAA approved platforms to keep your sensitive information safe. 2. Provides Lower-Stakes Counseling About 18% of all US adults suffer from a mild to moderate mental, behavioral, or emotional disorder. A little less than half of that number receive counseling. For some, talking to a professional about mental health still holds a stigma. This varies with ethnic, cultural, and societal practices. For example, men seek treatment less often than women. Remote therapy reduces the anxiety people have about seeing a counselor. Clients can connect with someone and talk from the comfort of their own home. 3. Therapists Have a Wider Reach Within the state bounds, therapists and clients alike have broader access with counseling services. Therapists are able to increase their clientele with remote services. People seeking counseling can find a therapist even if they are is outside of a reasonable commuting distance. Some states allow counseling services across state lines but this can have legal consequences . The rules vary with each state's licensure board and is recommended that the therapist reach out to the board directly. 4. Online Counseling Services Offer Accessibility for the Impaired Mental health issues often occur with other disorders such as PTSD, substance abuse, medical diagnoses, and physical disabilities. For wheelchair or home-bound individuals, online counseling offers essential care for maintaining well-being. Vulnerable parties, such as those undergoing treatment for cancer, have a safer option to talk to a mental health professional. During the uncertain times of the pandemic, it also offers a safe option for those that may be sick or are physical-distancing. 5. Provides an Affordable Option Many insurance providers cover the cost of therapy and counseling services. US adults living below the poverty line are more susceptible to high medical costs, illness, and mental illness. In fact, adults living below the poverty line are more likely to suffer from serious mental illness that those living above. Medicare covers telehealth services for individuals seeking psychotherapy. It covers virtual check-ins and e-visits for substance abuse disorders and other co-occurring mental health concerns. The individual cost may vary based on the doctor, facility, and treatment options. This makes therapy accessible to everyone, eliminating the need for choosing between daily needs and health. Matters of Mental Health When you are suffering with mental health concerns it is vital that you seek counseling services. Online therapy gives you the freedom to choose the therapist you like regardless of your location. It's a convenient and affordable option that benefits both parties. Talking to someone about your emotional, behavioral, or mental concerns is essential for promoting a fulfilling and healthy life. Communicate with a mental health professional today from the comfort of your own home.

Have you found yourself struggling with mental health during this pandemic? And you're looking for some help? In this article, we are going to answer the question of "what is telemental health?". As well as provide you with some extra information about how it works. Just because we are all practicing social distancing, doesn't mean that your mental health status has to suffer during the process of protecting your physical health. Continue reading for all of the information that you need to know. What Is Telemental Health? Telemental health, otherwise known as teletherapy, is when therapy services are provided online. This means that you can take part in one-on-one therapy sessions and take part in group therapy sessions if you choose too. The way that telemental health services are offered to people like yourself changes the way that mental health can be treated and improved. Think about it if you're having mental health issues that make it challenging for you to leave your home, telemental health allows the therapist to come to you instead of going to them. Telemental health is increasingly convenient for people that also lead busy lives and don't have the time to stop and sit on a therapy couch in a psychiatrists office. It gives you more flexibility and access to your therapist without needing to meet them in person. It's truly a form of therapy that is geared towards client comfort and working with your schedule. How Telemental Health Works As stated, telemental health is entirely online and can be engaged remotely from wherever you are. The way it works is setting up an appointment with your therapist and then participating in a therapy session in one of many ways. For some people, having a phone conversation has proven to be the best way to engage in a therapy session. Whereas, for others, that may be looking to participate in group sessions using a videoconferencing application is the best route to take. There are other ways to access telemental health services, including using a messenger application that may be offered on the therapist's website or merely communicating via email. When you use email, it may not be the quickest form of communication if you need some help urgently. The type of telemental health that you use will depend on how extensive your mental health issues run. Speaking with your therapist will help you decide which form of this therapy is the best choice for you. Your Therapy Session Has Begun Telemental health is becoming an increasingly popular way to engage in mental health care. And it will only continue to improve as time goes on. We hope that we answered what is telemental health in a way that was informative and beneficial to you. If you'd like to take part in the telemed services that we offer, contact us today.