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What Is TeleMental Health and How Does It Work?
With it gaining popularity, many people are wondering 'what is telemental health?' It simply means receiving therapy by electronic means. Here's how it works.
Have you found yourself struggling with mental health during this pandemic? And you're looking for some help? In this article, we are going to answer the question of "what is telemental health?". As well as provide you with some extra information about how it works.
Just because we are all practicing social distancing, doesn't mean that your mental health status has to suffer during the process of protecting your physical health. Continue reading for all of the information that you need to know.
What Is Telemental Health?
Telemental health, otherwise known as teletherapy, is when therapy services are provided online.
This means that you can take part in one-on-one therapy sessions and take part in group therapy sessions if you choose too.
The way that telemental health services
are offered to people like yourself changes the way that mental health can be treated and improved. Think about it if you're having mental health issues that make it challenging for you to leave your home, telemental health allows the therapist to come to you instead of going to them.
Telemental health is increasingly convenient for people that also lead busy lives and don't have the time to stop and sit on a therapy couch in a psychiatrists office. It gives you more flexibility and access to your therapist without needing to meet them in person. It's truly a form of therapy that is geared towards client comfort and working with your schedule.
How Telemental Health Works
As stated, telemental health is entirely online and can be engaged remotely from wherever you are. The way it works is setting up an appointment with your therapist and then participating in a therapy session in one of many ways. For some people, having a phone conversation has proven to be the best way to engage in a therapy session. Whereas, for others, that may be looking to participate in group sessions using a videoconferencing application
is the best route to take.
There are other ways to access telemental health services, including using a messenger application that may be offered on the therapist's website or merely communicating via email. When you use email, it may not be the quickest form of communication if you need some help urgently. The type of telemental health that you use will depend on how extensive your mental health issues run. Speaking with your therapist will help you decide which form of this therapy is the best choice for you.
Your Therapy Session Has Begun
Telemental health is becoming an increasingly popular way to engage in mental health care. And it will only continue to improve as time goes on. We hope that we answered what is telemental health in a way that was informative and beneficial to you. If you'd like to take part in the telemed services that we offer, contact us today.
Most people can benefit from exploring counseling services. Speaking with a therapist can help you talk through feelings and problems with an objective person.
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